The Perfect Power Oatmeal Bowl
Looking for a wholesome breakfast to kickstart your day? This Power Oatmeal Bowl is packed with nutrients to fuel your body and mind. With a combination of hearty steel-cut oats, creamy almond butter, fresh raspberries, and crunchy walnuts, it’s a delicious way to start the morning!
Ingredients (Serves 1)
- 1/3 cup uncooked steel-cut oats
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1/4 cup fresh raspberries
- 1 oz chopped walnuts
- 1/4 teaspoon ground cinnamon
Directions
- Cook the oats: Bring 1 cup of water (or milk for creaminess) to a boil in a small saucepan. Add the steel-cut oats and reduce the heat to low. Simmer for about 5 minutes, stirring occasionally, until the oats reach your desired consistency.
- Assemble your bowl: Pour the cooked oats into a bowl.
- Add toppings: Swirl in the almond butter, sprinkle chia seeds and cinnamon over the top, and finish with raspberries and chopped walnuts.
- Enjoy immediately!
Healthy Substitutions
- Oats: For a quicker option, use rolled oats or instant oats, which cook in 1–2 minutes.
- Almond Butter: Swap for peanut butter (if no allergies), sunflower seed butter, or tahini for a nut-free option.
- Walnuts: Substitute with almonds, pecans, or pumpkin seeds for a different flavor or if you need a nut-free alternative.
- Raspberries: Replace with blueberries, strawberries, or diced apple for variety.
- Sweetener: If you'd like it sweeter, drizzle with honey, maple syrup, or a sprinkle of stevia.
Nutrition Information (Estimated per serving)
- Calories: ~350 kcal
- Protein: ~10 g
- Fat: ~18 g
- Carbohydrates: ~40 g
- Fiber: ~9 g
- Sugar: ~3 g
Prep & Cook Time
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
This recipe is perfect for busy mornings or after an energizing workout. It's a powerhouse of healthy fats, fiber, and protein to keep you full and satisfied.
Do you have your own favorite oatmeal combination? Share it with us in the comments below! And don’t forget to check out our other recipes and tips for healthy living.
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